Tempeh Protein Meal
28g protein | 477kcal | 63.6g carbs | 15.9g fat | 13.6g fiber Baked fresh Tempeh seasoning with smoked BBQ flavor. Mediterranean shuka shuka cooked with tomato and capsicum with touch of oregano herb. Steamed broccoli served in chilled. Sweetness of the kernel . No allium
SGD 12.80
Mediterranean Seabass Meal
27.8g protein | 375.5 kcal | 45.5g carbs | 9.1g fat | 7g fiber Baked Seabass with Mediterranean seasoning. Pumpkin baked with olive oil. Ezme salad with mixture of minced tomato, Japanese cucumber, capsicum English Pasley and Turkish pepper paste and dry mint. shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.
SGD 15.80
Set Meal
SGD 0.00
Intermittent Fasting (2 Meals a Day)
■ What Makes Our Meals Special?
- Cooked with Olive Oil Only
- No Preservatives, Only Natural Goodness
- Oven-Cooked for Maximum Nutrition
- Specially Selected Spices
■ Our Promise
The Enseeds Intermittent Diet Meal is more than just a plan — it’s a lifestyle choice.
With every bowl, you get the assurance of:
- Wholesome ingredients
- Balanced nutrition
- Zero compromise on taste
Week 1 Plan
Day 1 Lunch: Shuka Shuka Chicken + Brown Rice, Sesame Dressing — $10.80 (Cal: 490 / P: 35.5 / C: 30 / F: 25) Dinner: Salmon + Lettuce, Edamame, Shimeji Mushroom, Furikake — $14.80 (Cal: 423 / P: 22 / C: 7 / F: 33.2) Day 2 Lunch: Honey Chicken Thigh + Pita, Hummus, Mango Salad — $13.80 (Cal: 490 / P: 35.5 / C: 30 / F: 25) Dinner: Brown Rice + Tofu, Broccoli, Pumpkin, Brown Sauce — $10.80 (Cal: 401 / P: 12.5 / C: 32 / F: 25.8) Day 3 Lunch: Salmon Ochazuke — $14.50 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Dinner: Chicken Breast + Sweet Potato, Broccoli, Guacamole — $12.60 (Cal: 490 / P: 35.5 / C: 30 / F: 24.6) Day 4 Lunch: Tempeh + Brown Rice, Shuka Shuka, Broccoli, Ramen Egg, Brown Sauce — $12.80 (Cal: 518 / P: 23.5 / C: 39 / F: 32) Dinner: Seabass + Lettuce, Ezme Salad, Pumpkin, Corn — $13.80 (Cal: 339 / P: 25 / C: 7 / F: 23.2) Day 5 Lunch: Plant-Based Bak Kwa + Pita Bread, Mango Salad, Hummus, Sesame Dressing — $13.80 (Cal: 445 / P: 10.5 / C: 45 / F: 25) Dinner: Chicken Breast + Brown Rice, Cauliflower, Tofu, Greek Yogurt Sauce — $12.80 (Cal: 490 / P: 35.5 / C: 30 / F: 24.6) Day 6 Lunch: Smoked Duck + Red Lettuce, Iceberg Lettuce, Corn, Shimeji Mushroom, Broccoli, Sesame Dressing — $15.80 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Dinner: Salmon + Brown Rice, Ramen Egg, Edamame, Shuka Shuka — $17.80 (Cal: 533 / P: 24.5 / C: 30 / F: 34)
SGD 164.10
Week 2 Plan
Day 1 Lunch: Green curry chicken thigh with lettuce, cauliflower, pumpkin, Ezme — $13.80 (Cal: 490 / P: 35.5 / C: 30 / F: 25) Dinner: Soup set with pita bread, guacamole, mango salad — $13.80 (Cal: 475 / P: 9.5 / C: 55 / F: 24) Day 2 Lunch: Prawn with sweet potato, shuka shuka, broccoli & corn with brown sauce — $16.80 (Cal: 424 / P: 28.5 / C: 30.2 / F: 21.3) Dinner: Chicken breast with pita bread, hummus, cauliflower Ezme salad, Greek yogurt sauce — $13.80 (Cal: 490 / P: 35.5 / C: 30 / F: 24.6) Day 3 Lunch: Salmon with brown rice, shimeji mushroom, edamame, ramen egg with sesame dressing — $17.80 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Dinner: Tofu with lettuce, broccoli, corn, mango salad with Greek yogurt sauce — $13.80 (Cal: 401 / P: 12.5 / C: 32 / F: 25.8) Day 4 Lunch: Seabass with brown rice, shuka shuka, cauliflower with brown sauce — $13.80 (Cal: 449 / P: 27.5 / C: 30 / F: 24) Dinner: Tempeh with pita bread, hummus, corn, chicken breast with Greek yogurt sauce — $14.80 (Cal: 518 / P: 23.5 / C: 39 / F: 32) Day 5 Lunch: Honey chicken thigh with red & iceberg lettuce, pumpkin, broccoli, ramen egg — $14.80 (Cal: 490 / P: 35.5 / C: 30 / F: 25) Dinner: Smoked duck with brown rice, cauliflower, mango salad, shuka shuka — $16.80 (Cal: 525 / P: 31.5 / C: 30 / F: 30) Day 6 Lunch: Soup of the day with salmon, sweet potatoes, broccoli, shimeji mushroom — $15.80 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Dinner: Lettuce with pumpkin, cauliflower, shuka shuka, edamame, tofu with sesame dressing — $12.80 (Cal: 401 / P: 12.5 / C: 32 / F: 25.8)
SGD 178.60
Week 3 Plan
Day 1 Lunch: Tempeh with brown rice, hummus, shuka shuka and cauliflower with brown sauce — $13.80 (Cal: 518 / P: 23.5 / C: 39 / F: 32) Dinner: Chicken breast with wholemeal wrap, lettuce & tomato & cucumber with yogurt sauce — $11.80 (Cal: 490 / P: 35.5 / C: 30 / F: 24.6) Day 2 Lunch: Salmon ochazuke — $14.50 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Dinner: Tofu with sweet potato, shimeji mushroom, ramen egg and broccoli with sesame dressing — $13.80 (Cal: 471 / P: 23.5 / C: 39 / F: 32) Day 3 Lunch: Honey chicken thigh with pita bread, guacamole, mango salad and cauliflower — $17.60 (Cal: 490 / P: 35.5 / C: 30 / F: 25) Dinner: Seabass with red cabbage & lettuce, pumpkin, shuka shuka, broccoli with brown sauce — $17.60 (Cal: 339 / P: 25 / C: 7 / F: 23.2) Day 4 Lunch: Smoked duck with brown rice, edamame, ramen egg and cauliflower with sesame dressing — $16.80 (Cal: 595 / P: 37.5 / C: 30.6 / F: 35) Dinner: Soup of the day with pita bread, shuka shuka, broccoli, shimeji mushroom — $10.80 (Cal: 475 / P: 9.5 / C: 55 / F: 24) Day 5 Lunch: Chicken breast with sweet potato, hummus, Ezme salad and tofu with yogurt sauce — $12.80 (Cal: 566 / P: 43.5 / C: 32 / F: 29.4) Dinner: Salmon with brown rice, edamame, corn and broccoli with sesame dressing — $14.80 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Day 6 Lunch: Green curry chicken thigh No Guilt Nasi Lemak with chickpea, boiled egg, sambal chilli and cauliflower — $15.80 (Cal: 595 / P: 37.5 / C: 30.6 / F: 35) Dinner: Lettuce with red cabbage, guacamole, broccoli, pumpkin, tempeh with yogurt sauce — $14.60 (Cal: 507 / P: 29 / C: 19.6 / F: 31.4)
SGD 174.70
Week 4 Plan
Day 1 Lunch: Prawn with soba, brinjal & okra, shimeji mushroom with sesame dressing & Japanese furikake — $16.80 (Cal: 424 / P: 28.5 / C: 30.2 / F: 21.3) Dinner: Tofu with sweet potato, guacamole, edamame and broccoli — $14.60 (Cal: 401 / P: 12.5 / C: 32 / F: 25.8) Day 2 Lunch: Salmon with brown rice, ramen egg, cauliflower and corn with sesame dressing — $15.80 (Cal: 603 / P: 30.5 / C: 30.6 / F: 39) Dinner: Tempeh with pita bread, hummus, shuka shuka, mango salad and tofu — $15.80 (Cal: 594 / P: 31.5 / C: 41 / F: 36.8) Day 3 Lunch: Chicken breast with lettuce, pumpkin, Ezme and broccoli with Greek yogurt sauce — $12.80 (Cal: 409.5 / P: 38 / C: 8.8 / F: 24) Dinner: Plant-based Bak Kwa with sweet potato, edamame, ramen egg and tomato & cucumber salad — $14.80 (Cal: 515 / P: 16.5 / C: 45.6 / F: 30) Day 4 Lunch: Honey Chicken thigh with brown rice, cauliflower, guacamole, shimeji mushroom — $15.60 (Cal: 490 / P: 35.5 / C: 30 / F: 25) Dinner: Seabass with lettuce, shuka shuka, pumpkin and mango salad with brown sauce — $14.80 (Cal: 339 / P: 25 / C: 7 / F: 23.2) Day 5 Lunch: Salmon ochazuke — $14.50 (Cal: 533 / P: 24.5 / C: 30 / F: 34) Dinner: Chicken breast with pita bread, lettuce & red cabbage, hummus, corn and Ezme salad — $14.80 (Cal: 490 / P: 35.5 / C: 30 / F: 24.6) Day 6 Lunch: Spicy prawn No Guilt Nasi Lemak with baked chickpea, ikan bilis, sambal chillies and broccoli — $16.80 (Cal: 519 / P: 40 / C: 53 / F: 12.5) Dinner: Lettuce with red cabbage, sweet potato, tempeh, guacamole, ramen egg, shimeji mushroom with yogurt sauce — $15.60 (Cal: 572 / P: 39.5 / C: 43 / F: 21.5)
SGD 182.70
Monthly Plan
Refer to the meals for each week
SGD 700.10
Petite
1x Base 1x Protein 2x Sides 1x Dressing Image is for illustrative purposes only.
SGD 10.80
Regular
1x Base 1x Protein 3x Sides (Top-up with $2) 1x Dressing (Top-up with $1) Image is for illustrative purposes only.
SGD 12.80
Large
2x Base 2x Protein 3x Sides (Top-up with $2) 1x Dressing (Top-up with $1) Image is for illustrative purposes only.
SGD 15.80
Hearty Green
1x Base 5x Sides (Top-up with $2) 1x Dressing (Top-up with $1) Image is for illustrative purposes only.
SGD 11.80
Soup Set
1x Soup 1x Base 2x Sides (Top-up with $2) 1x Dressing (Top-up with $1) Image is for illustrative purposes only.
SGD 10.80
Shuka Chicken Bowl
35g protein | 450 kcal | 22g carb | 15g fat | 8g fiber Chicken Breast Shuka Shuka Cauliflower Rice / Lettuce Brown Dressing
SGD 10.80
Smoked Duck Bowl
667 Kcal, 35g Protein, 62g Carbs, 32g Fat. Smoked Duck Cauliflower Ezme Rice / Lettuce Brown Dressing
SGD 15.80
Mediterranean Seabass Meal
27.8g protein | 375.5 kcal | 45.5g carbs | 9.1g fat | 7g fiber Baked Seabass with Mediterranean seasoning. Pumpkin baked with olive oil. Ezme salad with mixture of minced tomato, Japanese cucumber, capsicum English Pasley and Turkish pepper paste and dry mint. shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.
SGD 15.80
Zesty Salmon Bowl (waiting time 10mins)
32g protein | 450 kcal | 20g carb | 22g fat | 7g fiber. Salmon Coban Shuka Shuka Rice / Lettuce
SGD 15.80
Seasonal - Garden Chicken Bowl (waiting time 15 mins)
400 Kcal, 20% Protein, 20% Carbs, 20% Fat. Chicken Thigh Pumpkin Mango Salad Blue Pea Rice Lettuce
SGD 13.80
Savoury Prawn Set with Pita Bread (cooking time 10 mins)
455kcal - 33.8g protein - 55g carb -10.5g fat - 9.5g fiber Roasted cauliflower with spices. Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb. Mango salad with fresh sweet mango, tomato, Japanese cucumber, English Pasley with bits of onions and touch of homemade mango sauce .
SGD 18.80
Hearty Green Vegan Bowl (Vegan/Vegetarian) with Pita Bread
13g protein | 345 kcal | 44g carb | 16g fat | 14g fiber Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb. Japanese shimeji mushroom.Steam broccoli served in chilled.Home made creamy humus with tahini sprinkle of sumac and olive oil. Pumpkin baked with olive oil. No Allium.
SGD 13.80
Tempeh Protein Meal
28g protein | 477kcal | 63.6g carbs | 15.9g fat | 13.6g fiber Baked fresh Tempeh seasoning with smoked BBQ flavor. Mediterranean shuka shuka cooked with tomato and capsicum with touch of oregano herb. Steamed broccoli served in chilled. Sweetness of the kernel . No allium
SGD 12.80
Salmon Ochazuke (waiting time 10mins)
535kcal - 38g protein - carb 45g - fats 23.3g - fiber 5.2g Salmon Ochazuke ( Dashi over rice). Base low GI healthy brown rice.Premium salmon.Home made kombu dashi soup.Japanese shimeji mushroom.Special marinated ramen egg.Silky Japanese tofu.With touch of a Japanese furikake on top.
SGD 14.80
Soup of The Day Set Vegetarian with Pita Bread
285kcal - n10g protein - 50g carbs - 7.5g fat - 10.5g fiber Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.Roasted cauliflower with in house seasoning herbs and spices
SGD 11.80
Regular Acai
4 Toppings
SGD 11.80
Large Acai
6 Toppings
SGD 15.80
Glow Antioxidant Açai
Strawberry Blueberry Granola Honey Base - non sugar açai Nutrient Values Calories ~ 190-210kcal Protein ~ 2-3g Total Fat ~ 5-6g Carbohydrates ~ 34-38g Natural Sugar ~ 20-24g Fiber ~ 4-5g Antioxidant ~ Very High Potassium ~ 200-250mg 1. ✨ Antioxidant Glow-Up Açaí, strawberries, and blueberries are rich in anthocyanins, which support glowing skin, cell repair, and fight free radicals. 2. 🍯 Natural Energy Source Honey provides a quick, natural energy boost. Perfect for a morning start or post-workout fuel. 3. ❤️ Heart Health Berries and açaí support cardiovascular health and reduce inflammation. 4. 🍓 Immunity & Skin Support Strawberries and blueberries are rich in vitamin C, aiding immunity and collagen production. 5. 🧘♀️ Mood & Brain Function Antioxidants and natural sugars support mental clarity and balanced mood.
SGD 13.80
Golden Tropical Bliss
Banana Mango Quinoa puff Almond butter Base - non sugar açai Nutrient values Calories ~ 220-240kcal Protein ~ 4-5g Total Fat ~ 12-14g Carbohydrates ~ 22-25g Natural sugar ~ 11-13g Fiber ~ 6g Calcium ~ 40-50mg Iron ~ 1-1.5g Potassium ~ 250-300mg Antioxidant ~ High Nutritional & Functional Benefits 1. 🌿 Antioxidant-Rich Super Bowl Açaí + mango + banana = antioxidant trio that helps fight oxidative stress and supports radiant skin. 2. 💪 Plant-Based Energy & Protein Almond butter and quinoa puff add plant protein and good fats for satiety and slow-release energy. 3. 🧠 Brain & Mood Boost Healthy fats in almond butter help brain function; açaí and banana may support serotonin production. 4. 🍌 Digestive Support Banana and mango offer natural enzymes and fiber that support gut health. 5. ❤️ Heart & Skin Health Almond butter (vitamin E), mango (vitamin C), and açaí (omega-9) support cardiovascular and skin wellness.
SGD 13.80
Protein - Booster Bliss
Yogurt Granola Cocoa nib Mango Base- non sugar açai Nutrient Estimated Value Calories ~190–210 kcal Protein~5–7 g Total Fat~9–11 g — Saturated Fat ~3 g Carbohydrates~22–26 g — Sugars (natural)~10–13 g Fiber~6–7 g Calcium ~80–100 mg Iron ~1.5–2 mg Potassium ~250–300 mg Antioxidants High (due to açaí and cocoa nibs) Nutritional Benefits: 1. Protein Boost: • From yogurt and cocoa nibs. Helps with muscle recovery and satiety. 2. High in Antioxidants: • Açaí and cocoa nibs are rich in anthocyanins and flavonoids. Good for heart health and skin. 3. Gut-Friendly: • Yogurt provides probiotics for digestive health. Granola and fruit add fiber. 4. Natural Energy: • The bowl has complex carbs and healthy fats for sustained energy. 5. Healthy Fats: • Cocoa nibs add plant-based fats and magnesium for mood and muscle support. 6. Vitamin C: • Mango supports immunity and collagen production.
SGD 12.80
Superfruit Energy Bowl
Blueberry Strawberry Dragonfruit Mango Sunflower seeds Granola Base - non sugar açai Nutrient values Calories ~ 250-270kcal Protein ~ 4-5g Total Fat ~ 10-12g Carbohydrates ~ 32-35g Natural Sugar ~ 15-17g Fiber ~ 6-7g Antioxidants ~ Very High Vitamin C ~ High Iron ~ 1.5-2g Potassium ~ 300-350mg ✅ Nutritional & Wellness Benefits 1. 🍇 Supercharged with Antioxidants Açaí, blueberries, and strawberries are rich in polyphenols and anthocyanins to fight inflammation and support skin health. 2. ⚡️ Natural Energy Booster Granola and fruits provide complex carbs for a quick yet stable energy lift—perfect for mornings or pre-workout. 3. 🍊 Immunity & Skin Support High vitamin C from mango, berries, and dragonfruit boosts your immune system and collagen production. 4. 💓 Heart-Healthy Fats Sunflower seeds offer vitamin E and healthy fats that support heart health and reduce oxidative stress. 5. 💪 Satiety & Digestive Health Fiber from seeds, granola, and fruits keeps you full and promotes healthy digestion.
SGD 17.80
Radiance Boost Bowl
Mango Dragonfruit Shredded coconut Honey Granola Cornflake Base- non sugar açai Nutrient values Calories ~ 270-290kcal Protein ~ 3-4g Total Fat ~10-12g Carbohydrates ~ 35-38g Natural Sugar ~ 18-22g Fiber ~ 5-6g vitamin C ~ High Potassium ~ 300mg Iron ~ 1.5g ✅ Nutritional & Functional Benefits 1. ✨ Skin Radiance & Glow Mango, dragonfruit, and honey are rich in vitamin C and antioxidants that support collagen production and brighten skin. 2. 🥥 Tropical Energy Boost Coconut and honey give natural sweetness and quick energy, while granola and cornflake offer crunch and slow-digesting carbs. 3. 💓 Heart & Hair Support Shredded coconut provides healthy saturated fats that help with hormone balance, brain function, and hair strength. 4. 🧘 Balanced Digestion Granola and fruit fibers help regulate digestion, while natural sugars avoid the crash of refined ones. 5. 🌴 Vacation-in-a-Bowl Vibes The combo of mango, coconut, açaí, and dragonfruit offers tropical flavors with real functional benefits for skin and vitality.
SGD 15.80
Super Seed Crunch Bowl
Yogurt Almond slice Chia seeds Sunflower seeds Corn flake Mango Base - non sugar açai Nutrient values Calories ~ 280-300kcal Protein ~ 6-8g Total Fat ~ 17-19g Carbohydrates ~ 22-25g Natural Sugar ~ 8-10g Fiber ~ 7~8g Omega-3 ~ Moderate Calcium ~100-120g Iron ~ 2mg Potassium ~ 300g Nutritional & Wellness Benefits 1. 🌱 Super Seed Power Chia, sunflower, and almond slices deliver omega-3, vitamin E, magnesium, and fiber — great for energy, heart, and brain health. 2. 🥣 Gut & Digestive Support Yogurt provides probiotics, while chia and fiber-rich seeds help regulate digestion. 3. 🍑 Skin & Immune Support Mango (vitamin C) and almonds (vitamin E) promote collagen production and healthy skin. 4. 💪 Protein & Crunch Combo Yogurt + seeds + almonds give a satisfying protein boost with crunchy texture to support muscle health. 5. 🔋 Sustained Energy Balanced carbs, fats, and protein help avoid sugar crashes — ideal for breakfast or a midday recharge.
SGD 15.80
Açai cloud
Premium açai berries with creamy yogurt gelato, layered with fresh fruits, granola , chia seeds & honey
SGD 12.80
Açai Lychee Dream
A delicate, refreshing blend of premium açai berries , with smooth lychee sorbet, topped with lychee fruit, strawberries & seeds
SGD 13.80
Açai Mango Bliss
A refreshing layered cup made with premium açai berries with mango sorbet, topped with fresh mango, shredded coconut & seeds
SGD 12.80
Açai Pineapple Sunrise
A tropical favourite featuring premium açai berries, with real fruit pineapple sorbet, topped with pineapple chunks, strawberries & seeds
SGD 13.80
Pumpkin Soup
Depends on availability of the day Nutritional Information (Per 320ml / 320g Serving) Nutrient Estimated Value Calories ~98 kcal Carbohydrates ~20–22g Protein ~2g Fat ~0.3g (very low) Fiber ~3–4g 🌿 Health Benefits of Pumpkin Soup ✅ Rich in Vitamin A & Beta-Carotene Pumpkin and carrots are loaded with antioxidants that support eye health, skin radiance, and immunity. ✅ Low in Calories, High in Fiber At under 100 kcal per serving, it's a perfect light meal or starter, with fiber to support digestion and satiety. ✅ Naturally Sweet, No Cream Needed The natural sweetness of pumpkin and carrot delivers flavor without dairy, cream, or sugar. ✅ Clean, Nourishing, Comforting No preservatives, no additives — just real ingredients. A warm hug in a bowl, perfect for gentle detox and everyday nourishment. Image is for illustrative purposes only.
SGD 5.20
Beetroot Soup
Depends on availability of the day 🔍 Estimated Nutritional Values per 320g / 320ml Serving: Nutrient Approximate Value Calories 123 kcal Carbohydrates ~25–28g Protein ~2–3g Fat ~0.3g (trace) Fiber ~4–5g ~Support Heart Health ~Natural Detox & Anti-inflammatory ~Boosts Energy & Stamina ~Rich in Fiber ~ Low in Fat, clean & Nourishing
SGD 5.20
Broccoli Soup
Depends on availability of the day 🌿 Estimated Nutritional Value per 320g Serving: Nutrient Approximate Value Calories 110.8 kcal Carbohydrates ~20–22g Protein ~3–4g Fat ~0.5g (trace) Fiber ~4–5g 🌱 Health Benefits of Broccoli Soup This vibrant, plant-based soup is not just comforting — it’s packed with nutrients: ~Rich in Antioxidants ~Supports Digestive Health ~Naturally Detoxifying ~Low-Calorie, Nutrient-Dense ~No Cream, No Preservatives Image is for illustrative purposes only.
SGD 5.20
Baked Pumpkin
Baked pumpkin offers a comforting and nutritious addition to any meal. Freshly baked and seasoned with olive oil.
SGD 7.60
Shuka Shuka with Pita Bread
Shuka Shuka, a Mediterranean dish of tomato and capsicum cooked with oregano, is served with fluffy pita bread. The soft pita and tangy Shuka Shuka create a delightful blend of textures and flavors.
SGD 8.60
Ezme Salad with Pita Bread
Ezme salad features minced tomato, cucumber, capsicum, parsley, Turkish pepper paste, and dry mint. Paired with fluffy pita bread, its vibrant colors and bold flavors make it a refreshing, satisfying side dish.
SGD 8.60
Mango Salad with Homemade Sauce
Delighted mango salad features sweet mango, tomato, Japanese cucumber, English parsley, and onion, drizzled with homemade mango sauce. The vibrant mix balances mango's sweetness, cucumber's crispness, and the sauce's spiciness for a perfectly satisfying salad. Image is for illustrative purposes only.
SGD 8.60
Baked Cauliflower
Baked cauliflower showcases its natural sweetness and earthy flavor. Roasting creates a golden exterior and tender interior, with a delightful texture contrast. Seasoned with herbs and spices, it’s irresistibly aromatic and flavorful.
SGD 9.60
Chilled Broccoli
SGD 7.60
Humus with Pita Bread
Homemade hummus, made from chickpeas, tahini, lemon juice, and olive oil, offers a creamy, flavorful spread. Paired with warm, fluffy pita bread, it makes a satisfying and healthy snack.
SGD 8.60
Protein - Chicken Breast
Rosemary chicken breast combines tender juiciness with the earthy, aromatic flavor of rosemary, perfectly complementing the chicken's sweetness. This versatile dish works well in various meals, with its savory aroma and succulent texture making it ideal for casual dinners or special occasions.
SGD 3.70
Smoked Duck
SGD 4.70
Sea Bass
Sea bass is prized for its delicate flavor, tender texture, and subtle sweetness. With a buttery mouthfeel, it pairs well with lemon, herbs, and complex sauces. Served as a fillet, it offers a refined taste and elegant presentation, making it a top choice in seafood cuisine.
SGD 5.70
Salmon Meat (waiting time 10mins)
Salmon is known for its succulent texture and rich, buttery flavor. Baked to perfection, its pink flesh offers tender flakes and a hint of olive oil. Packed with omega-3s, vitamins, and minerals, it’s both delicious and nutritious, making it a versatile favorite in dishes like sushi and salads.
SGD 6.70
Pita Bread
Pita bread, a staple in Middle Eastern and Mediterranean cuisines, is loved for its soft, pillowy texture and versatility. Its pocket-like structure is perfect for stuffing with savory fillings like hummus, Coban, or Shuka Shuka, or enjoyed toasted alongside a meal or for dipping.
SGD 2.00
Brown Rice
Brown rice, with its nutty flavor and chewy texture, is a nutritious staple. Retaining its bran and germ, it provides fiber, vitamins, and minerals. As a side dish, it adds depth to meals, while its complex carbohydrates offer sustained energy, making it an excellent choice for a balanced diet.
SGD 2.00
Salad
SGD 2.70
Prawn (cooking time 10 mins)
SGD 6.70
Chicken Thigh (waiting time 15 mins)
SGD 4.70
Tempeh
SGD 2.00
Tofu
SGD 2.00
Egg
SGD 2.30
Fruit Juice
SGD 2.80
Lime Juice
SGD 3.80
Kombucha
SGD 6.50
Sparkling Water
SGD 3.20
Mineral Water
SGD 2.80
Hot Apple Tea
SGD 2.50
Hot Pomegranate Tea
SGD 2.50
Hot Lemon Tea
SGD 2.50
Brown Rice Coffee
SGD 2.50
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